Being health conscious is something that’s on everyone’s minds nowadays. However, with so much conflicting information about what’s good for us and what’s bad, it’s no wonder that we’re all wondering what foods really are best for us. For example, chocolate is supposed to prevent heart attacks. Well, at least the cacao is…but what about all that sugar in Australian chocolate?
All the research into chocolate is sponsored by huge corporations who only have their own agendas in mind. Even the doctors are on commission. Big pharma is coming up with brand new diseases and issues every day as the media hangs on their every report. And, while all this is happening, consumers are confused as they struggle to be healthy. We’re becoming sicker than ever before as a result!
So, what’s going on? Throughout the years we have completely lost the natural ability to listen to our bodies. We are on the go 24 hours a day, 7 days a week so we don’t even have the time to stop even just for a minute and to actually listen to our inner selves. We no longer have the capacity to recognise what foods make us feel good and which ones make us feel lethargic. So, we listen to what we’re being told and this becomes our reality.
