We all love chocolate. Whether you are partial to eating sugar-free chocolate, Australian chocolate, chocolate bars or anything else, chocolate is that one food that makes everything right in the world again. And, you know what? There is actually some hard evidence to suggest that chocolate is so much more than a guilty pleasure – it can actually be good for us! So, let’s take a look at 10 reasons why you just shouldn’t feel guilty about eating chocolate!
1. Chocolate makes you happy
We’ve always known that chocolate makes us happy but why is that the case? Well, it contains tryptophan. Tryptophan is a brain chemical that’s used to produce serotonin. Serotonin is a neurotransmitter that can be found in some antidepressants. When levels are high, it stimulates endorphin secretion that leads to feelings of elation. So, chocolate really does lead to feelings of happiness!
2. Chocolate makes us feel brighter
Chocolate contains caffeine that can increase alertness, pulse and also heart rate. It also has phenylethylamine that produces an alert type of feeling.
3. Chocolate melts just below body temperature
Don’t you love the way that chocolate melts in your mouth? That’s because it’s melting point is just below body temperature. So satisfying and smooth!
4. Chocolate is one addiction that won’t land you in jail!
The great thing about chocolate is that it’s great to eat and even if you indulge a little too often, you’re not breaking any laws!
5. Chocolate equates with love
Flowers and chocolates are surely the way to anyone’s heart. Traditionally given as a romantic gift, eating chocolate is a yummy warm hug to the senses!
